Health Tips :Benefits of Drinking Water

 How much water do you drink in a day?

Water is an essential part of meal that must be consumed enough in a day. It's a savour and thus, plays a vital role to keep us in the pink of health.

Benefits of Drinking Water in the Summer: 

1. aids digestion.

2. boosts metabolism. 

3. carries nutrients and oxygen to your cells.

4. enhances concentration power.

5. flushes out toxins.

6. Forms saliva.

7. helps you stay hydrated.

8. lubricates your joints. 

9. maintains the body  temperature. 

10. prevents constipation. 

11. radiates skin.

12. reduces weight.

13. relieves fatigue. 

14. stabilizes heart beat.

15. supports hair growth from root to tip.

Above all, it rejuvenates you.

What can be done?

Relax , sit down and have a full glass of water. Prefer drinking room temperature water. Consume at least 3 - 4 litres of water in a day. 

Intermittent  water intake is more healthful. In case, you miss, forget or ignore, just set a reminder. 

You can try detox water to detoxify your organs.

# Stay healthy.