Himzy World

  World Laughter Day Activity:     Make someone laugh today. ✍ Some Marvellous Quotes: A good laugh is sunshine in the house. — William Thackeray I have not seen anyone dying of laughter, but I know millions who are dying because they are not laughing. – Dr. Madan Kataria  “Laughter is the shortest distance between two people.” – Victor Borge “Always laugh when you can. It is cheap medicine.” – Lord Byron “A good laugh heals a lot of hurts.” – Madeleine L’Engle “Laughter is the foundation of reconciliation.” – St. Francis de Sales “The best way to cheer yourself is to try to cheer someone else up.” – Mark Twain “A well-balanced person is one who finds both sides of an issue laughable.” – Herbert Procknow “You grow up the day you have your first real laugh – at yourself.” – Ethel Barrymore “Laughter lets me relax. It’s the equivalent of taking a deep breath, letting it out and saying, ‘This, too, will pass.’” – Odette Polla...

World Book Day Activity :  ✍ Write the name of your favorite book. Listen to know more about the benefits of reading books.

  How much water do you drink in a day? Water is an essential part of meal that must be consumed enough in a day. It's a savour and thus, plays a vital role to keep us in the pink of health. Benefits of Drinking Water in the Summer:   1. aids digestion. 2. boosts metabolism.  3. carries nutrients and oxygen to your cells. 4. enhances concentration power. 5. flushes out toxins. 6. Forms saliva. 7. helps you stay hydrated. 8. lubricates your joints.  9. maintains the body  temperature.  10. prevents constipation.  11. radiates skin. 12. reduces weight. 13. relieves fatigue.  14. stabilizes heart beat. 15. supports hair growth from root to tip. Above all, it rejuvenates you. What can be done? Relax , sit down and have a full glass of water. Prefer drinking room temperature water. Consume at least 3 - 4 litres of water in a day.  Intermittent  water intake is more healthful. In case, you miss, forget or ignore, just set a reminder.  You...

 Live a stress-free life Here are some tips:

Health Tips : Benefits of Cycling  Cycling is not only a source of joy but heartful also. It requires minimum parking space and zero fuel. It has whopping health benefits. Get to know them and apply in your life to stay fit and fine. Some of them are mentioned below: 1. Boosts your immune system.  2. Decreases body fat. 3. Enables you to ride longer.  4. Great way to lose weight.  5. Helps you become environment friendly.  6. Improves mental as well as physical health well- being. 7. Makes you optimistic and delightful.  8. Prevents illness and diseases. 9. Reduces stress level. 10. Strengthens cardiovascular as well as muscular power. #Follow traffic rules. Have a healthy life!

                Buddy Group :   A group is formed in a class where a student is grouped with other students. All of them can have the same qualities or a few of them can have higher ones. They work together for a common cause. Minimum four students should be there in a group.  Benefits of Making Buddy Group : 1. Team work: Buddy Groups promote teamwork.  A sense of belonging binds them together. The group works for the same cause and thus, completes their work/ project.  2. Learn new skills:  Every child is unique. When the buddies sit together, they learn something new from one another. One child may be good at understanding concepts faster; the other may be able to apply them correctly.  3. Helpful Attitude: When children work together as a team, they help one another and try to solve their buddy's problems.  4. Promotes Friendship: The team celebrates victory together. Their joys and sorrows bring them cl...

  Health Tips : How to Lose Weight or Fat Quickly? Here are 15 wonderful tips that will definitely help you reduce weight in just 15 days.  1. Avoid sweets and sugary food. 2. Adopt a healthy lifestyle.  3. Drink plenty of water. 4. Develop the habit of early sleeping and waking. 5. Eat a lot of fiber.  6. Get enough sleep. 7. Go for walk, jogging, yoga , zumba or aerobics. 8. Increase the intake of green vegetables and fruits. 9. Lay off fatty food. 10. Let go of stress. 11. Prefer cycling or walking to driving or biking.  12. Reduce intake of fizzy drinks. 13. Start taking detox water.  14. Stretch out yourself in between works. 15. Try intermittent fasting. Make a plan, and keep its record.  #Be healthy, make others healthy.  #Stay healthy, stay happy.