Health Tips : How to Lose Weight? | 15 wonderful tips

 Health Tips : How to Lose Weight or Fat Quickly?

Here are 15 wonderful tips that will definitely help you reduce weight in just 15 days. 

1. Avoid sweets and sugary food.

2. Adopt a healthy lifestyle. 

3. Drink plenty of water.

4. Develop the habit of early sleeping and waking.

5. Eat a lot of fiber. 

6. Get enough sleep.

7. Go for walk, jogging, yoga , zumba or aerobics.

8. Increase the intake of green vegetables and fruits.

9. Lay off fatty food.

10. Let go of stress.

11. Prefer cycling or walking to driving or biking. 

12. Reduce intake of fizzy drinks.

13. Start taking detox water. 

14. Stretch out yourself in between works.

15. Try intermittent fasting.

Make a plan, and keep its record. 

#Be healthy, make others healthy. 

#Stay healthy, stay happy.